Art from the heart painting with meditation group workshop
Thursday 16th May 2019. 11am - 1pm
The Barn, St. Ingungers Farm, Lanivet. Bodmin. Cornwall. PL30 5HS
A painting workshop with guided mindful meditation to help us connect to the moment, our hearts and our creativity.
Guided mindful meditation helps us to relax and centre, and from this place of balance and peace, we open our hearts and connect to the moment, our true selves and our creativity and joy. We are then able to let the paint flow onto the paper and our inhibitions and critics remain outside as our creative spirits fly.
Whether you are a complete novice and have always wanted to paint, or very experienced, my art workshop could be for you. Come have some fun, paint intuitively in a calm, healing environment.
Science has proven that expressing ourselves creatively is not only good for us, but essential. Suitable for all. All materials included, just bring a smile.